![a woman and a man who increased potency with products](/images/articles/52/a%20woman%20and%20a%20man%20who%20increased%20potency%20with%20products.jpg)
Potency is a man's ability to have sex. The state of the organs of the genitourinary system and the sexual capabilities of men depend not only on chronic diseases and environmental conditions, but also on daily nutrition. There are products that increase potency. They contain many valuable substances necessary for the production of the main male hormone - testosterone.
Principles of the diet for potency for men
Potency problems often arise as a result of malnutrition. Imbalances or deficiencies in essential nutrients can impair health. The correct menu should consist of foods containing zinc, calcium, healthy fats, macronutrients. It is necessary to provide the body with a sufficient amount of vitamins A, groups B, C, D and E.
![power products](/images/articles/52/power%20products.jpg)
Products that increase potency in men instantly can be found among vegetables, fruits, seafood, meat, dairy and even sweets.
To improve health and sexual performance, a man should give up alcoholic beverages and smoking, exercise regularly.
Protein foods for men's health.
The list of potency-enhancing products necessarily includes lean meats, river fish, shellfish, and eggs. Dishes with them must be prepared every day.
Seafood
Sea products are an excellent aphrodisiac, so their use is recommended to increase the potency of men. Crayfish, squid, shrimp and mussels contain a lot of zinc and selenium, they contribute to the production of sperm.
In oysters, in addition to zinc, there are amino acids that activate the production of testosterone, increasing the number of sperm produced. Oysters also contain dopamine, which increases potency. Experts advise eating them raw, since after heat treatment the proportion of biologically active elements decreases.
![seafood for potency](/images/articles/52/seafood%20for%20potency.jpg)
The most useful is the meat of rays and sharks, which, unfortunately, are not common in our latitudes. These products are valued by the Chinese for containing special stimulants that increase male libido.
camel stomach
Products that stimulate the potency of men include rennet, the stomach of a camel. Product:
- increases testosterone,
- stimulates an erection,
- increases libido,
- normalizes blood circulation
- enhances the protective functions of the immune system.
It has no contraindications, does not cause adverse reactions.
Sea fish
For potency, some low-fat varieties of ocean fish are recommended. The inhabitants of the oceans are considered more useful than those of the rivers due to the fact that they contain a large amount of vitamins, iron, phosphorus, iodine, zinc.
Salmon, flounder, salmon, mackerel and other fish saturate the body with protein and minerals, restore a proper indicator of blood coagulation, lower cholesterol, increase endurance, activate the production of male sex hormones, reduce irritability and normalize sleep.
Quail eggs
A high protein content is characteristic of quail eggs. They contain phosphorus, amino acids, iron. With daily use, libido increases, erection time is prolonged, the man recovers faster after intercourse.
![quail eggs for potency](/images/articles/52/quail%20eggs%20for%20potency.jpg)
There is no salmonella in quail eggs, since the body temperature of the bird is about 40 degrees.
Vegetables that improve erectile function
Fiber is an important micronutrient for sexual health. It normalizes digestion and, as a result of regular use, improves the functions of the intestines and the genitourinary system of a man.
garlic and onion
The list of products that increase potency includes onion and garlic, which contain the most complete list of "male" micro- and macroelements, vitamins and amino acids. Normalizes hormonal balance, strengthens the immune system. They retain useful qualities even as a result of heat treatment, since they impregnate other products with their essential oils, which are prepared with them in a container.
Vegetables
With erectile dysfunction, it is recommended to use vegetables. Parsley, dill, celery, sorrel, spinach, green onions, cilantro, basil - they all contain many vitamins and substances that increase testosterone.
![greens for power](/images/articles/52/greens%20for%20power.jpg)
Vegetables contain vegetable proteins that increase sexual activity and improve potency.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, coarse fiber, vegetable proteins and fats. The product has a beneficial effect on the production of testosterone, stimulates arousal and provides a man with a strong sexual desire.
As a result of regular use of celery, erection increases, the duration of sexual intercourse increases, orgasm becomes more intense. Thanks to the vegetable, the quality and quantity of a man's seminal fluid increases, the viability of spermatozoa and their activity improves, which favorably affects conception.
Cabbage
The list of the best foods that increase potency includes cabbage. Red varieties protect against infertility, increase the protective functions of a man's immunity, give him strength and vigor. The zinc present in the vegetable contributes to sexual desire. Brussels sprouts are rich in vitamins, valuable minerals and are known for their anti-cancer properties.
![sauerkraut for potency](/images/articles/52/sauerkraut%20for%20potency.jpg)
Useful for male potency is sauerkraut, which contains a shock dose of vitamins, macro- and microelements.
What fruits and berries should a man eat?
Products for potency in men are a natural way to normalize male potency without the use of pharmaceutical preparations. It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes to provide the body with the necessary vitamins and minerals. Pomegranates and all citrus fruits are considered by experts to be especially useful.
exotic
Dishes and drinks made from exotic fruits such as bananas, oranges, avocados, pomegranates and lemons favorably affect male potency. They contain a whole complex of vitamins necessary for the prevention of sexual impotence. The products tone the body, give a boost of energy, are natural aphrodisiacs that improve potency. In particular, avocados contain folic acid, which has a beneficial effect on the duration of an erection.
Watermelon
The product has a positive effect on men's health, increases potency, but does not act immediately. During the first month of regular consumption, watermelon helps the body eliminate toxins, improves intestinal function and normalizes blood circulation. This leads to a prolonged erection. Experts advise using the skins, and not just the pulp, for best results.
![watermelon for potency](/images/articles/52/watermelon%20for%20potency.jpg)
People suffering from obesity, diabetes and flatulence are advised to stop eating watermelon to prevent the condition from worsening.
dates and figs
These fruits from hot countries increase the potency of men, increase the quantity and quality of sperm. As a result of regular use of products, sexual intercourse is prolonged and recovery time after intimacy is reduced. Dates and figs have a general stimulating effect. These power products contain a lot of sugar, so in some cases they can be harmful. They can not be abused with obesity and diabetes.
Grape
Grapes are among the products that increase potency. Contains resveratrol, so it makes sperm more active. Red varieties relieve men of potency problems associated with malfunctioning of the circulatory system. Grapes, both fresh and in the form of raisins or juice, have a positive effect on the state of the reproductive system, increase male sexual abilities, increase the number of healthy sperm and thus combat infertility.
Strawberry
To increase potency, you need to eat strawberries. Due to the content of zinc compounds, the product increases sexual desire, it is a natural substitute for Viagra. This microelement increases testosterone, the male sex hormone. Experts advise eating a handful of berries for intimacy.
What kind of sour milk is there to have a good potency
A diet for male potency must necessarily include fermented milk products. They increase libido, increase the duration of sexual intercourse. Regular consumption of sour milk will fill the deficiency of minerals and vitamins, bring calcium, magnesium and selenium to the body, which will ensure the proper functionality of the reproductive system.
Koumiss, a sour-milk drink made from mare's milk, will help improve stamina in sex, as well as prolong life by stimulating regeneration processes in the cells of the body.
![dairy products for potency](/images/articles/52/dairy%20products%20for%20potency.jpg)
Many people suffer from lactose intolerance. In such cases, dairy and sour-milk products are prohibited for consumption.
healthy treats
You can also increase the potency of men with the help of sweet foods. Chocolate, honey, nuts and seeds consumed in moderation will have a beneficial effect on men's health.
Chocolate
Dark chocolate is also useful for male potency. It is the dark look that works beneficially, in which there is at least 65% cocoa. It contains a lot of theobromine and phenylethylamine. These are alkaloids that increase libido and cause a feeling of love. The product contains antioxidants that improve mood and general condition.
Sweetie
Like other products that are useful for potency, honey provides good blood circulation in the pelvic area, which prolongs the erection and increases the strength of sexual arousal. Due to the content of fructose and glucose, it increases the production of testosterone, tones, increases endurance.
Nuts and seeds
A handful of walnuts will help replenish the daily norm of the elements necessary for the functioning of the genitourinary system. They are considered fast-acting products for male potency. Its action is to enhance the synthesis of testosterone. As a result of regular use, erection increases, sperm production and its quality characteristics increase. Useful will be pistachios, walnuts and pine nuts, almonds.
Seeds (sunflower, pumpkin) containing vegetable proteins, vitamins A, K, E, PP, B are indispensable for men's health. They improve blood flow in the pelvic organs, improve testosterone synthesis and reduce the likelihood of premature ejaculation. Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which works effectively as prevention of prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect potency?
Many people who have never encountered sports nutrition believe that it negatively affects men's health. Experts say that only cheap, low-quality protein supplements can harm. They contain harmful ingredients that negatively affect men's health.
![sports activities and sports nutrition for potency](/images/articles/52/sports%20activities%20and%20sports%20nutrition%20for%20potency.jpg)
Soy protein has a negative effect on potency, as it contains phytoestrogen impurities. It is better to use the whey version of sports nutrition, which is very effective and has a low risk of adverse reactions.
Not only protein, but also the wrong approach to training can negatively affect potency. Excessive physical activity, when a man works hard, can have serious negative health consequences. It is imperative to recover after training, eat quality food.
Harmful foods for potency.
To increase sexual potency, you need to exclude from the daily menu products that are harmful to potency, stop smoking and minimize the number of alcoholic beverages. Impotence is often caused by vascular diseases, so bad habits should be excluded.
It is important to limit cholesterol from fast food as it can cause clogging of blood vessels. You should avoid fatty foods, foods fried in too much oil, smoked meats, French fries, chemical sodas, large amounts of salt and sugar, and also avoid flavor enhancers that reduce potency.
Just before a romantic evening, you should not overeat, even if we are talking about very healthy food. The body will direct its energy reserves for digestion, so strength and sexual desire may not be enough.
Switching to a healthy diet, a man should not expect that all problems will be instantly resolved and potency will increase in one day. A comprehensive improvement in condition will take from a week to six months, but the result, subject to the rules, will be mandatory.